Anxiety, Sleep, Mental Health and Gut Health
Can you relate?

This series was originally booked as a live series of in-person events in our little IOCO site. Then after only one live session that we did not record, Covid-19 happened.

Thanks to the flexibility of our guest experts, the organizational wizardry of our Administrator Joanna, and a little creativity, we took it online and ran these sessions every Thursday evening for four weeks in July of 2020.

We hope you enjoy.

Session 1: Transforming Anxiety Mindfully

with guest meditation teacher Regina Kaiser

Take a few moments to breathe...

Enjoy this 18 minute audio guided meditation for anxiety with Regina Kaiser

Session 2: Promoting Healthy Sleep

with guest psychologist Dr. Christopher Jones

Session 3: Ministry and Your Mental Health

with guest trauma counsellor Dr. Julie Clayton

Session 4: What's Your Gut Feeling?

with guest nutritionist Jennifer Lloyd
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