Do you want to feel happier, have more energy, gain confidence, enjoy better relationships, feel less stressed, and develop skills to deal with life’s challenges? Then this program is for you!
"Living Life to the Full" is a mental health wellness program designed to help people deal with everyday life challenges and learn self-management skills in 8 enjoyable 90 minute sessions, offered once per week via Zoom. It is based on Cognitive Behavior Therapy Principles and is useful for people with mild to moderate depression or anxiety or anyone who wants to improve their mental health.
Orientation session: Thursday February 17 - 7:00 - 8:30pm
Ongoing sessions: Thursdays from February 24 - April 14 7:00 - 8:30pm
Registration is required by Feb 10. The cost including materials is $75.00. Contact the church office via email (email@example.com) or phone (604-939-5513) to register. If you have any questions or need for more info, contact Rev Julie Lebrun directly (firstname.lastname@example.org).
Leadership is provided by Rev. Julie Lebrun and Regina Melczer from Inlet United Church. Inlet United Church is partnering with the Canadian Mental Health Association (CMHA) BC Division to offer this program.